Day Five....

Major PMS...........so focusing on being nice to myself....:o) Attended a webinar on taking better care of yourself and having a positive attitude. Some of the most important things in my life should be :

Source: eatingwell.com via Kate on Pinterest

Feed your body.
Feed your mind.
Feed your soul.

Source: flickr.com via Kate on Pinterest

So every day, do something to achieve all three. Eat healthy foods that nourish your body. Read, or watch something that you were not familiar with, or interests you. And do something nice for yourself, whether or not you are religious, or spiritual, or just love nature. Take a few minutes to appreciate what you do have in your life.

Source: all-that-is-interesting.com via Kate on Pinterest

Giant failure food wise today. Donuts for breakfast, breakfast for lunch and noodles for dinner. But I have PMS and that makes me feel sorry for myself just a tiny bit. The donuts help with the cramps. That's my story and I'm stickin' to it.