Source: google.com via Kate on Pinterest
So today I got my blood work results from my physical....and my cholesterol is perfect! I even managed to raise my good cholesterol by 4 points. So the whole point of this year is to keep getting healthier with each day. Make small changes in how I eat and what I eat. So today's healthy recipe is...orange breakfast muffins.
One of the few ways to raise good cholesterol is exercise. Yup, let's all say it together...YUCK! "They" say that exercise is good for you and helps to keep you young. That sounds more attractive with every passing year. ;o)
Source: swagbucks.com via Kate on Pinterest
Most of us normal humans enjoy food more than exercise, so it is a struggle until daily exercise becomes an automatic habit. I know I'm not there yet. Besides, I'm not fat, I'm fluffy!
Source: swagbucks.com via Kate on Pinterest
Feed your body.
Feed your mind.
Feed your soul.
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